اموزش کوهنوردی مبتدی

Features اموزش کوهنوردی مبتدی

Tips for physical fitness of climbersThe importance of color in climbingThe proven benefits of hiking and nature tourismInfluential factors in mountain casualtiesIn this program, we tried to talk about how to start climbing, and you will learn climbing lessons.Among the trainings in this program, the following can be mentionedGolden tips for progress in climbingThings to consider when packing a backpackBasic definitions Organization of group movementMountaineering equipment and supplies physical readiness Principles of stepping Types of slopes How to set and use the button Climbing organizations Nutrition The dangers of the mountains Supervision and guidance of the groupNutritionSimorgh design castles